Dick Logue's 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, PDF

By Dick Logue

ISBN-10: 1592334083

ISBN-13: 9781592334087

A high-fiber cookbook that's solid for the guts and provides you virtually the main number of any cookbook out there. 500 High-Fiber Recipes proves that upping fiber doesn’t suggest slicing taste, or spending hours within the kitchen on advanced recipes.
 
jam-packed with every thing from savory stews to candy treats, readers get high-fiber types of meals they inspiration that they had to renounce like breads, pasta dishes, and muffins. It’s effortless to stick the high fibre direction whilst readers locate chapters devoted to each yearning conceivable together with foreign cuisines, from Cajun and Mexican to Italian and Asian.

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Extra resources for 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!

Sample text

Put spears on grate at an angle and grill, rolling over once, until lightly mark­ed and slightly shriveled, 3 to 5 minutes total. Bell peppers Leave whole. Heat gas grill to high. Put peppers on grate, cover, and cook until skins are blackened on all sides, turning with tongs as needed, 3 to 4 minutes per side, or 10 to 15 minutes total. Wrap peppers in foil or put in a paper bag to cool completely. When cool, peel off blackened skins and remove stems and seeds, reserving flesh and juices. Corn Shuck corn, removing all husk and silk.

Now I’ve found another use for them. Cast iron retains —Rebecca Peterson, Atlanta, Georgia cold as well as it does heat, so a chilled cast-iron pot turns out to be a great way to keep summer dishes cool. My homemade ice cream easily travels across town when stored and served from one of my smaller enameled cast-iron pans, and I’ve used the larger ones for salads and cold fruit soups. They also work well for backyard picnics. Just chill the pot in the fridge for several hours before filling. A hair dryer dries food quickly I always keep a small travel hair dryer in a kitchen cabinet.

Roast until pieces begin to brown on edges, 15 minutes. Flip and roast until tender and nicely browned, about 10 minutes. Green beans 4 Trim stem ends. Roast until tender, a bit shriveled, and slightly browned, about 15 minutes. No need to flip. Mushrooms (cremini or small white) 3 to 4 Wipe clean and trim stem flush with cap. Roast stem side down until brown on bottom, 20 to 25 minutes. Flip and roast until browned on top, 5 to 10 minutes. continued vegetables 55 Parsnips 2 to 3 Peel, halve crosswise, halve or quarter thick end lengthwise, and then cut all crosswise into 2-inch lengths.

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500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! by Dick Logue


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